DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
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These four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, exercise, support and accountability).
1. Good Eating Tip
Next time you order pizza for yourself or your kids ask for half the cheese. You’ll barely notice any taste loss. But what you will lose is tons of calories and a whole lot of grams of saturated fats. Pizza doesn't have to be left off the weekly menu anymore.
2. Making Exercise Safe and Fun
In order to lose weight, you have to become more active. Most people do anything to avoid moving their bodies. And society is an accomplice. You can pick up food, a prescription, your clothes and your kid without leaving your car. Aim to walk 30 minutes a day, even if you have to break it up into 10-15 minute chunks. Not only will you burn 200-300 calories; you can also walk with your family and increase your quality time as well. Move family time away from the TV and onto the street.
3. Maintaining Your Support System
If you’re the type of person who feels guilty about things, great news. You can use that emotion to help you lose weight. Here’s how. Exercise with a partner - make a pact that you will not let the other person down and you will pick them up should they start losing interest. It’s much easier to let yourself down than another person. You won’t do it, because you’ll feel guilty if you do.
4. Accountability Tools
A food diary is a great way to keep track of what you are eating and when. Keep track of what you consume throughout the day. If you do this for 2 weeks you will see exactly where those extra calories (and thereby those extra pounds) are coming from. Also, don’t forget to keep track of what you’re drinking.
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Stay in good health!
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