DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
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It is a fact that the people following a low-fat diet lose weight drastically. But recent clinical studies prove that people reducing carbs steadily lose weight rapidly. Look at the negative and positive aspects of the diet before committing to it.
There are different kinds of diet introduced by the medical experts such as Atkins diet, South Beach Diet, the Zone Diet, Sugar Busters, and Protein Power diet etc. which aim at reducing the consumption of fatty foods. The two main ingredients that increase your weight rapidly are refined flour and sugar. They increase the glucose levels in the blood and the pancreas produces more excessive insulin. Due to the excessive amount of insulin the carbs are easily converted into fats. When your food comprises low carbs, the pancreas produces less insulin. The unnecessary storage of fats are burnt and you swiftly start losing weight. When you stick to a low carb diet the level of glucose in the body is less and you are less prone to diabetes.
Due to the increased level of insulin production, hormonal changes take place, and you develop blocked pores in your skin. These problems later lead to skin diseases like acne, pimples, whiteheads etc.
Some people cannot simply desert the carb rich foods because they are strongly accustomed to the taste. Such people must use substitutes like breads with wholesome grains. You can continuously enjoy your favorite dishes while reducing your weight.
Apart from abiding to a particular diet pattern, it is also important to plan an exercise routine. As far as possible, keep a track of your weight and gradually increase your exercise duration. Make sure that you are strictly following the diet pattern you have chosen.
Low carb diet is a very good way to lose weight.
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